It’s All Fundamentals
I keep this simple. I believe consistency and recovery matter more than anything fancy, so I take five things that support the basics: training well, sleeping well, and showing up again the next day. This is what I use and how each one helps me.
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Creatine
The most researched supplement there is. I take 5g every day to support strength and recovery, and it helps me hold up through hard weeks. Timing doesn’t matter much. Taking it every day does.
Shop Creatine →Omega-3
Grappling is hard on joints. I take omega-3 daily with food to help manage inflammation, and it’s part of why I can keep training year-round instead of waiting for something to hurt.
Shop Omega-3 →Whey Protein
I don’t always get enough protein from meals, especially on double training days. One scoop closes that gap. That’s all I use it for.
Shop Whey Protein →Fuel
For sessions over an hour, this goes in my water. Carbs and electrolytes together keep my energy steady through long open mats, and it sits well in my stomach while I’m rolling.
Shop Fuel →Recovery
After hard sessions I take this to start refueling before my next real meal. Protein with a small amount of carbs, and it helps me feel ready to train again the next day.
Shop Recovery →Get The Stack
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